BRAND NEW BOOK
ACE THE HALF
New Book Reveals: How to run a half marathon without any prior experience even if you can’t run to the nearest lamp post outside your house right now!
Ace the Half
Run Your Best Half Marathon, Get in Shape, And Finally Tick "Finish the Race" Off Your Bucket List.
In Ace The Half, you’ll find out:
- How to get started if you are a new, novice or experienced runner
- How to fuel, refuel and hydrate for training, racing, and recovery
- How to make your final preparations for the all-important race day including your race strategy
- What the mindset methods are to keep you motivated
IN THIS BOOK, YOU WILL DISCOVER
Who Can Run a Half
Run a half marathon even if you have never run before by finding your ideal training plan so you can up your distance gradually and run longer distances.
How to Run a Half Safely
Increase your mileage in a safe way so you don’t have to give away your start number to YOUR race because you have injured yourself.
How to Get Over Self-Doubt
When other people say, “There’s no way you’ll finish a half marathon,” find out how to use others’ doubts to ignite the motivation to finally run your own race.
How to Stay Motivated
Stay motivated and make it to the start AND finish line of your half marathon race so you don’t have to call your partner to pick you up mid-way.
Your Unique Fuelling Needs
Get your fuelling and hydration right, while training, before the race, and during the race. Also learn how to carb load before your race.
Your Best Equipment
Pick the best shoes, training watch, apps, and other equipment for you to make running more enjoyable.
About the Author
As a former competitive high school and university athlete turned couch potato, who is now back on track as a half marathon runner, Beverly Asante Puschmann, a Certified Distance Running Coach and Certified Nutrition Coach, has walked (or rather: run!) the talk. She has researched everything you need to know to successfully run a half marathon with ease – and compiled it for you in this book. Let the fun begin!
WHY I WROTE THIS BOOK
Maybe you know you’ll run a half marathon someday, but you’re just not sure when or where or how…
Maybe you’ve tried to run a half marathon and got injured trying to do so…
Maybe you’re running a bit right now —and you’re ready to commit to checking off that bucket list item…
Maybe you’ve run a half marathon before but it was a horrible and painful experience that you just don’t know if you can go through again…
And, ultimately, you WANT to train for and finish your dream half marathon, you’re just not sure… What’s the BEST way to get it done?
MANY TALK ABOUT RUNNING A HALF MARATHON BUT FEW GET IT DONE
Ace the Half
Run Your Best Half Marathon, Get in Shape, And Finally Tick "Finish the Race" Off Your Bucket List.
In Ace The Half, you’ll find out:
- How to get started if you are a new, novice or experienced runner
- How to fuel, refuel and hydrate for training, racing, and recovery
- How to make your final preparations for the all-important race day including your race strategy
- What the mindset methods are to keep you motivated